Reclaiming Me - Foundations
Reclaiming Me - Foundations is a four week online group program for women ready to heal from trauma and abuse, enabling you to feel confident, empowered, reconnecting with your self worth and creating the life that you desire.
What’s Included:
✨ 4 Weekly Live Group Coaching Sessions (60–90 minutes each)
- Personalised trauma-informed coaching
- Safe, compassionate support
- Action plan after each session
✨ The Reclaiming Me Foundations Workbook
- Guided exercises
- Weekly reflections
- Journal prompts
- Worksheets and checklists
- Affirmations
✨ Weekly Themes
Week 1: Grounding & Creating Safety
Week 2: Reconnecting with Yourself
Week 3: Emotional Healing & Expression
Week 4: Empowerment & Moving Forward
✨ Guided Audio Meditations
- Grounding meditation
- Nervous system regulation
- Self-compassion practice
✨ Weekly Journal Prompts Thought-provoking prompts to build self-awareness and support healing.
✨ Nervous System Regulation Toolkit
- Breathing techniques
- Grounding exercises
- Emotional regulation tools
- Trigger response strategies
✨ Printable Resources
- Daily self-care planner
- Mood tracker
- Gratitude journal
- Affirmation cards
- Progress tracker
✨ Email or Messenger Support Support between coaching sessions for encouragement and accountability (during business hours).
✨ Personalised Healing Plan A practical plan tailored to each client’s goals, strengths, and next steps.
Outcomes:
By the end of the program, clients can expect to:
- Feel calmer and more emotionally grounded.
- Better understand the effects of trauma on the mind and body.
- Build healthier boundaries.
- Reduce people-pleasing behaviours.
- Increase self-confidence and self-worth.
- Learn practical tools to regulate their nervous system.
- Begin reconnecting with their authentic self.
- Leave with a clear foundation for continued healing and growth.
This program serves as the first step in your healing pathway and prepares you for Reclaiming Me – Deep Healing (8 Weeks) and Reclaiming Me – Full Transformation (16 Weeks), where you can continue building lasting emotional resilience and personal empowerment.